Have you ever wondered if there was a quick way to begin having a good day every day?
Are your days less than great and somewhat depressing? Do you constantly see the bad things that are going on all around you?
Then I have the perfect way to start having good days all the time. You can create a gratitude list each and every day.
That is right, every morning, right after getting up, write down ten things for which you are grateful. Make a list of ten items daily that brings a little smile or some pleasure to your life, things that make your life easier or more enjoyable. And, each day, make it a new list full of different items.
Regardless of how bad you may think your life is, there are things that make you grateful or put a little bit of pleasure in your life.
When I look at the sunrise on the way to work, I have a choice to make my thoughts good or bad. I can think that I would rather be back in bed sleeping the morning away.
Or, I can think I am grateful that my eyes work so that I can see this beautiful sunrise. How many people in the world would change places with you in a heartbeat if they had your eyesight and could look at the sunrise?
On that same drive in to work, I could get upset about the sounds of the rush hour traffic, the roar of the engine noise and horns being honked by the impatient drivers. Or, I can be happy that I can listen to my favorite radio station and the pleasant music. There are thousands of people what would love to have your sense of hearing instead of their world without sound.
It is a decision that is made on a daily basis to experience gratitude and be happy about life. As you make the decision to be grateful about the little things, your life will start to improve. You will begin to see that life is good. As your thoughts begin to focus on the good things of life, more good things will come into your life.
The law of Karma states that what we put out into the world (our thoughts) will come back to us.
So, for my money, I choose to concentrate on the things for which I am grateful. These are the things that I want to expand in my life.
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