I Choose Happiness

I Choose Happiness

Happiness - The Result Of Right Living

Eight great ways to beat the blues and embrace happiness

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I Found a great article ! Eight great ways to beat the blues and embrace happiness

We've all experienced those times in our lives when things just don't seem to be going the way we want.

Throughout time, positive and negative forces have constantly battled - and you have the choice of which energy to harness.

When we think of happiness, we imagine every aspect of your life being perfect and requiring little effort, but in reality it's a balancing act.

Happiness is really just being satisfied with the life you are living.

If you are currently stuck in a melancholy rut, or are just looking to improve your lifestyle, try taking these eight steps towards happiness:

Gratitude

Start off the day by reminding yourself of all those special possessions and people in your life. Every morning when you wake up, have a nice stretch. Lay there for a bit, meditating on things you truly appreciate. Strive to see the glass as half full; rather than half empty. This simple act takes up only a miniscule amount of time in your day and will make you feel happier. Kindness In life, you get out of it what you put into it. Why not start a chain reaction of kindness? If you release positive energy into the world, you will get it right back. Do something that is greater than you, something that helps someone else be happy or to suffer less.

Avoid negativity

You know those certain people at work or school who are constantly involved in drama, or pessimistic folks who love nothing more than to bring others down with them. Ditch those people. Delete them from social networking sites or discontinue your association with them. Another part of this step is to resolve conflicts with others; rid your life of any unnecessary stress. Forgive those who have wronged you and move on, even if they never ask for forgiveness. You aren't doing it for them, but for yourself. Sign up It feels good to get involved. Going out and doing something, especially something that benefits others, can help you get out of a slump and make you feel like you have purpose. Consider taking an active role in local city council or in your religious faith. Join social clubs that support causes you are passionate about. Engage in something you strongly believe in brings happiness and a sense of meaning to your life.
Keep it clean Having a neat and tidy workspace or living space can help you to feel more motivated. Walking into an unkempt room can make you feel glum and lazy. Keeping things in order leads to a clearer, more motivated mind.

Invest time

Take the time to learn new skills and challenge yourself. Play puzzle games to strengthen your brain; read, listen, and adapt to accommodate new ideas and information. Be good to your body with exercise. Getting on a solid exercise routine can help fight depression and your body will thank you. If you still wince at the thought of a workout, try out this next step. Quiet talk Some might refer to this as "praying" to your subconscious.

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Balinese Hindus celebrate joyful Galungan | The Jakarta Post

By – Posted in: Happiness

I Found a great article ! Balinese Hindus celebrate joyful Galungan - Jakarta Post

Balinese Hindus celebrate joyful Galungan

Millions of Balinese Hindus flocked to major temples in Denpasar and other towns in Bali to perform special prayers on Galungan day on Wednesday, expressing their deep gratitude for all the prosperity, happiness and blessing given by the Almighty creator.They also consider Galunganas the victory of dharma (good deeds) over adharma (bad forces).Galungan is one of the major religious celebrations on the island and is followed by Kuningan 10 days later.Since early Wednesday morning, thousands of residents from Denpasar flocked to Pura Jagatnatha near Puputan Park.
Everybody, young and old, was dressed in their best and most lavish traditional dress.Girls and women wore exquisite lace kebaya (traditional blouses) teamed with decorated songket (woven cloth) adorned with gold or silver threads, or endek (traditional Balinese woven cloth).Male worshipers were clad in white shirts and sarong wrapped with saput waistbands.Women carried their most intricate offerings, containing fruit, cakes, food, flowers and young coconut leaf ornaments, beautifully arranged in bamboo baskets - called sokasi.For children, Galungan means sumptuous food, abundant cakes and extra pocket money.Before going to Jagatnatha temple, every family would pray at their home shrines honoring their ancestors, believed to spiritually visit their homes.Every house and family shrine was wonderfully adorned with decorations made of young coconut leaves and colorful paper or cloth.In front of the house, families placed penjor, long bamboo poles embellished with ornaments, creating a stunning view.Gusti Lanang Rai, a guard at Pura Jagatnatha, said that communal prayers were held in several sessions running from dawn to late afternoon."The temple yard could not accommodate the thousands of people who were eager to pray here at the temple, so we divided the prayers into several sessions," Rai said.Hindu devotees from Banyuwangi in East Java and other parts of Indonesia also visited the temple on this special day.Thousands of other Balinese also went to the mother temple, Besakih, in Karangasem.On Thursday people will observe Manis Galungan, a day for celebration. "It will be a warm-hearted family gathering. We will visit our parents, relatives and friends to share our happiness," said Dewa Putu.Occurring every 210 days, Galungan will always be long awaited and celebrated joyfully.

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